Start your Habitmaking adventure today
Choose your focus, learn the Habitmaking basics, and get matched up with a buddy for support.
Some people come to us because they have a specific focus, like stress reduction or support with a new business. But if you are not sure where to start, that doesn’t mean you won’t love Habitmaking. We recommend four foundation focuses below.
Each is a building block. Make strides in these and they quickly pay back the energy invested – and more!
Work with a coach in a five-week programme and learn how to make habits effortless and how to keep amazing results coming in long-term
This is an exciting and decisive experience. The methods gathered in Habitmaking are a game-changer. We’ll meet initially for two 60-minute sessions to set your habitmaking journey and explore and release what’s blocking your way.
You can also expect to
-
- experience more freedom and joy
- learn to unblock your progress and set success habits
- get a personalised introduction to the Habitmakers buddy system
- get matched with a buddy of your own and be guided through the process
The four foundation habits
Whether you join a course, or work with Tim or another Habitmakers coach, these foundation four habits can be a good place to start. Keeping a foundation habit is accretive of energy. That means you get back more than you put in when you keep these habits. If you’re wondering what habits would I keep anyway, the following four foundation habits might provide an impetus.
Fab fitness
Getting regular exercise is so foundational to everything else. It’s a fantastic feeling to get on with your day having already given your body what it needs to thrive.
When you work with a Habitmakers coach or join a programme, you’ll receve our short video guides on establishing habits and buddy support. We’ll be covering
- Why the foundational four habits?
- Orientation training in Habitmaking
- Buddy matching with a partner
- Digital accreditation when you keep your habit
Energy nutrition
Most of us know already which nutritional choices benefit us and which do not. Aligning with that knowledge and taking action will build energy in itself. A foundation habit is about getting the simple, often quite mainstream, practices going.
When you work with a Habitmakers coach or join a programme, you’ll receve our short video guides on establishing habits and buddy support. We’ll be covering
- Why the foundational four habits?
- Why stuckness happens, and how to let go of craving
- Buddy matching with a partner
- Digital accreditation when you keep your habit
Power sleep
Many of us recognise that simply getting a good night’s sleep is a wonderful start to the day. But we fail to make it important or sabotage ourselves. Planning the day for the sleep you want that night is a great step to take. You’ll benefit from support to stick with your plan.
When you work with a Habitmakers coach or join a programme, you’ll receve our short video guides on establishing habits and buddy support. We’ll be covering
- Tried and tested sleep habits that work
- Orientation training in Habitmaking
- Buddy matching with a partner
- Digital accreditation when you keep your habit
Joyfully tidy
Messy homes, untidy accounts, piles of unpaid bills or another something more emotional left messily incomplete. You can almost feel the energy leaking onto the floor. This challenge is about closing those most basic leaks, so your energy is yours again for the tranformation you desire.
When you work with a Habitmakers coach or join a programme, you’ll receve our short video guides on establishing habits and buddy support. We’ll be covering
- Why we deliberately create leaks of energy
- Orientation training in Habitmaking
- Buddy matching with a partner
- Digital accreditation when you keep your habit