Take our app-based Habit Maker challenge to set and keep foundation habits
I get a buddy
Walking the path of your choice in life doesn’t mean you have to walk it alone
I get support
Learn principles from coaching to both receive support and be the best buddy you can be
I get to grow
Small daily victories, a focus on your growth and friendly support build self-esteem
To build life-changing habits, first build an intentional friendship
Habits are amazingly powerful. We agree with James Clear, they’re the compound interest of behaviour change. But according to University College London, habits develop after a process of initial repetitions, often over many months. Most people won’t repeat something daily on their own because they’re not in the habit(!). For us at DIDU, this is both a problem and an opportunity. Taking a stand about a habit you want develops important muscles like authenticity and self-leadership. It’s also an opportunity to work together, learn to open up, build positive team culture and commit to growth.
For many but not all of us we lose a little energy each day with the choices we make around food. Let’s get that energy back
Waking up refreshed and ready for the day is a great gift to yourself. There are great gains to be had, particularly in middle age
With a stack of benefits for physical and mental health, it just makes sense to reward that body you walk around in with daily exercise
A beatifully made bed, an elegant desk or perfectly organised papers. There’s energy to reap from a little decluttering in life
DIDU’s founders have more than five decades of experience of working with human potential and the specific principles and tools that underly the the DIDU buddy process and Habit Makers®.
Filmer. Trainer. Founder
Mia is an award-winning film-maker who used the buddy process to get her first Senior Producer roles in London at Viasat, National Geographic and Discovery Channel. She knows how to recruit 25 people, add them to payroll, and have them on location in 21 days
Coach. Trainer. Founder
Fredrik has worked as consultant, manager in information technology for more than 35 years. He is a certified NLP Master Business Coach and trainer and used the DIDU process to start his own business in coaching and leadership development
MD. Founder. Trainer
Tim holds an MA in Journalism from the University of London and ran a European publishing business for IHS Markit for 13 years. He has used daily buddy support to write his first book and to get audiences to stand on their chairs and scream a lot
DIDU Sweden AB
Welcome! We have offices in Gothenburg and Stockholm.
Lusthuset, Södra Larmgatan 6, 411 16 Gothenburg, Sweden
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